KCM Bariatric Cuisine E02 - Healthier sister of Spinach Quiche.

20.09.2018

4 weeks after Gastric Sleeve Procedure at KCM Clinic you will be able to eat super tasty, super posh and super healthy meals which you can prepare yourself with no effort nor skills.

Today we will show you how to cook a healthier sister of spinach quiche, 150 kcal per serving. ( 1/8 piece ).

8 servings ingredients:

1 courgette
4 eggs
4 small potatoes
350g fat free yoghurt
200g fat free quark
200g frozen spinach
1/2 glass of milk
some oregano/basil/other herbs
1/2 spoon of oil

 


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